In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only there is 0.025 g of 18:1 trans. Change amount

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18:1 trans

18:1 trans is a nutrient present in many other foods. The below table lists foods high in 18:1 trans other than Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only.

Shortening, industrial, soy (partially hydrogenated ) for baking and confections	40.118 g	40.12%
Oil, industrial, soy ( partially hydrogenated), all purpose	29.638 g	29.64%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	28.343 g	28.34%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	27.285 g	27.28%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	22.789 g	22.79%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	21.554 g	21.55%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	18.97 g	18.97%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	17.539 g	17.54%
Margarine-like, margarine-butter blend, soybean oil and butter	14.279 g	14.28%
Margarine, regular, 80% fat, composite, stick, without salt	14.187 g	14.19%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14.187 g	14.19%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14.187 g	14.19%
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	14.187 g	14.19%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	14.007 g	14.01%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	11.919 g	11.92%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	11.919 g	11.92%
Shortening, vegetable, household, composite	10.767 g	10.77%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	10.013 g	10.01%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	9.746 g	9.75%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	9.603 g	9.60%

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only are listed below.

Water	73.97 g	73.97%
Energy (calorie)	113 kcal
Energy (joule)	471 kJ
Protein	17.53 g	17.53%
Total lipid (fat)	4.18 g	4.18%
Ash	3.11 g	3.11%
Carbohydrate, by difference	1.2 g	1.2%
Fiber, total dietary	0 g
Sugars, total	1.06 g	1.06%
Sucrose	0.55 g	0.55%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	234 mg	0.23%

Nutrients in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only